This calculator provides body mass index BMI and the corresponding BMI weight status category for adults 20 years and older. English Metric. Note: this calculator uses JavaScript. Recalculate BMI.
Your BMI is , indicating your weight is in the category for adults of your height. For your height, a healthy weight range would be from to pounds. Talk with your healthcare provider to determine possible causes of underweight and if you need to gain weight.
Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. For information about the importance of a healthy diet and physical activity in maintaining a healthy weight, visit Preventing Weight Gain. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.
Anyone who is overweight should try to avoid gaining additional weight. Additionally, if you are overweight with other risk factors such as high LDL cholesterol, low HDL cholesterol, or high blood pressure , you should try to lose weight. Even modest weight loss may help lower the risk of disease.
Talk with your healthcare provider to determine appropriate ways to lose weight. For information about the importance of a healthy diet and physical activity in reaching a healthy weight, visit Healthy Weight. A widget is an application that can be used by partners to display featured content directly on their desktops, websites, or social media. To calculate your WtHR, take your waist measurement in inches and divide by your height in inches you can also do this in centimeters.
To fall in the healthy range, your WtHR should be about 0. Seeing a health professional will provide more accurate results usually within 3. There are also various special equipment and techniques to calculate body fat percentage, but they may wind up costing you an arm and a leg. On the flip side, body fat percentage may outweigh BMI when it comes to receiving accurate info about your weight.
The following chart shows weight ranges compared to height according to NIH :. As we age, our body changes. Muscle mass also goes down as you age. Men and women differ even more. Genetically, men have higher levels of the hormone testosterone, which provides more muscle mass and less fat mass. They also carry their weight differently than women. Premenopausal women store fat in their lower body whereas postmenopausal women and men tend to be more apple-shaped basically carrying excess weight around the belly.
So the different frame sizes, hormones, and usually height makes it necessary to differentiate between the sexes when it comes to weight. The Centers for Disease Control and Prevention provides this chart that recommends weight based on age for males:. And the CDC also has a chart that outlines weight based on age for females :.
Finding out how much you weigh can be an easy way gauge your health. Smart scales can help you keep tabs on your health and fitness better than a regular scale.
Check out our smart scale picks, plus tips for choosing…. Weight gain during adult life is healthy. I have reviewed a few key articles in the post below. They say, by the time an adult reaches age 50 it is most healthy for their future longevity to have a body mass index of between 25 to True, obesity has some health risks such as type diabetes, heart disease, high blood pressure and sleep apnea.
Many people die every day due to obesity. Be happy with a normal amount of body fat. However, if you are obese it is time to take action. Common Questions and Answers What is the average weight for Canadian women? An appropriate squat weight varies greatly from one person to another. It depends on many factors such as your body weight, gender and current fitness level. It all depends on your body type, especially the size of your body frame.
For example, if you are a small frame the average weight would be between and lbs. For a medium frame the average weight would be and lbs. Finally, for a large frame the average weight is between lbs. A woman aged 25 to 30 years old should weigh somewhere between to lbs depending on her height. By the age of 16, many girls have reached their adult height.
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