Eating kale, eggs, green leafy vegetables, liver, meat, cabbage , parsley, et al will help increase your blood platelet count. Vitamin B Vitamin B may help keep your blood cells healthy and its deficiency has been associated with low platelet counts. Vitamin B is generally found in eggs , milk, cheese, et al. Iron Iron is known to promote the production of healthy cells in the body. It is best for the people with anemia. Go ahead and include pumpkin seeds, pomegranate , lentils and leafy greens in your diet to load up on iron.
Vitamin C rich food Vitamin C is responsible for helping your platelets group together to function properly. It also helps the body to absorb iron that also contributes to increasing blood platelets. Add mangoes, broccoli, pineapple, tomatoes, bell peppers, cauliflower , Indian gooseberry or amla, et al.
Wheat grass According to a study published in the International Journal of Universal Pharmacy and Life Sciences, wheat grass has been known to help elevate blood platelet count. Drinking a cup of wheat grass along with a drop of lemon juice may help increase blood platelet. Lead a healthy life with these important foods to increase blood platelets and ensure a healthy functioning body.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information. According to an informal PDSA survey, Adequate intake of vitamin K for adults, aged 19 and over is mcg for males and 90 mcg for females.
Iron is essential for healthy levels of red blood cells and platelets. Research carried out on toddlers and teenagers with iron deficiency anemia suggests that iron might increase platelet count in those with this condition.
According to the NIH , males over 18 and females over 50 require 8 milligrams mg of iron daily, while females aged 19 to 50 need 18 mg. Women need 27 mg per day during pregnancy. Eat vegetarian sources of iron, such as beans, lentils, and tofu, with a source of vitamin C to increase absorption rates. Avoid eating calcium-rich foods and taking calcium supplements at the same time as sources of iron. Chlorophyll is a green pigment found in plants.
Taking chlorophyll may alleviate some of the symptoms of a low platelet count, although research on its effectiveness is limited. Algae-based supplements, such as chlorella, are rich in chlorophyll.
The PDSA mentions chlorella as a potential supplement for those with low platelet count. In research on mice, papaya leaf extract significantly increased platelet and red blood cell counts when compared to other mice. However, more research is needed, especially on human subjects.
Some animal research reports a link between melatonin and increased platelet levels. However, more research is necessary to determine how useful it is for people with low platelet counts. The symptoms of a low platelet count only occur when levels are particularly low.
Mildly low levels often do not produce any symptoms. People who experience symptoms should contact their doctor immediately. Low platelet count can cause severe complications without treatment. All above are the top foods to increase blood platelets count, hope that you learn more about some healthy foods for boosting up blood platelets count.
To get the best benefits, you have to follow a balanced diet of proteins, vegetables, and fruits so that the body can heal up fast. Another one of the top foods to increase blood platelets count that people need to know and make use is dates.
Actually, dates are also high in iron and other essential nutrients that will help to increase the platelet counts naturally. When it comes to best foods to increase blood platelets, you should not skip out apricot.
Apricot [4] is also a fruit rich in iron. Consuming a handful of raisins will help to boost up the blood platelet levels naturally. In fact, they are also among the top foods to increase blood platelets so that you should consider adding more raisins to your diet for good.
The mineral zinc may also help increase the number of blood cells and blood platelets in the body. Basically, the mineral zinc helps to improve the immune system, leaving blood cells like blood platelets fight harder in order to protect the body.
They are actually also some of the best foods to increase blood platelets that a lot of people in the world love and have been making to boost up your blood platelets naturally. Displayed content is offered by businesses which have been compensated.
There is a potential effect on how, what, and where products may appear. All effort is made into providing full transparency, not all available products or companies are highlighted. Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association.
Home Health. Next Page. Pages: 1 2 3. Hypothyroidism revolution review — is it reliable? Last Updated: September 14, by Brown. VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content. For additional, read our full comment policy. To report spelling errors, misinformation, or corrections in general, please contact us.
Double Edged Fat Loss 2. Everything on vkool.
0コメント